Five Book Recommendations for Trauma Recovery
Our specialized trauma therapy team often recommend books to clients as they heal and recover from trauma. Books can be powerful tools for healing trauma because they offer knowledge, validation, and new perspectives that help individuals make sense of their...
The Many Hats Women Wear
Women are often expected to juggle multiple roles, constantly striving to meet the demands of being a daughter, partner, mother, employee, sister, and more. This balancing act often leads to women prioritizing others over themselves, which can result in stress and...
Beyond Medication Management: The Biopsychosocial Model and Integrative Psychiatry
As a psychiatric nurse practitioner and during my former career as a nurse, I’ve always believed a person’s well-being and mental health is not just a result of a chemical imbalance. So why would we ever treat our clients solely with medication? Instead,...