by Kendra Doukas | Oct 28, 2020 | All Posts, Erin Jacklin, Kendra Doukas, Self Care
We are offering a weekly blog series with a collection of diverse and effective coping techniques and exercises that can help reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check...
by Kendra Doukas | Apr 27, 2020 | All Posts, Erin Jacklin, Kendra Doukas, Self Care
During this uncertain time, many people are experiencing mental health symptoms related to stress. Therapists Erin Jacklin and Kendra Doukas provide a simple explanation of the Stress Response System. Find out why this is a perfectly normal reaction to stress and...
by Chelsea Campbell | Apr 4, 2019 | All Posts, Anxiety & Depression, Chelsea Campbell
By Chelsea Towler Campbell, Psy.D. Everyone experiences stress at some point in their lives. In some cases, stress can be positive – it can serve as a motivating force that helps us get things done. However, chronic, prolonged stress can have detrimental effects on...
by Katie Godfrey | Apr 12, 2016 | All Posts, Katie Godfrey, Parenting Advice, Self Care
As a full-time therapist and parent of three children, I know firsthand that it can sometimes feel like a juggling act! Here are some suggestions that may buy you more time to spend with your family: Simplify Start by simplifying. Author and counselor Kim John Payne...
