by Alex Smith | Nov 21, 2022 | Alex Smith, All Posts, Eating Disorder Recovery
For those who struggle with an eating disorder or body image concerns, the holidays can be one of the most challenging times of the year. Whether it’s specific fears around food, navigating family and social situations, or body dissatisfaction, being proactive about...
by Alex Smith | Oct 19, 2022 | Alex Smith, All Posts, Eating Disorder Recovery
Do you spend hours every day thinking about exercising? Do you plan your social life around your time at the gym? Does your anxiety skyrocket if you miss a workout? If you answered ‘yes’ to any of these questions, then you may be struggling with compulsive...
by Sarah Long | Oct 11, 2022 | All Posts, Sarah Long
“What does recovery look like?” “How do I get rid of the eating disorder?” “If I mess up, does that mean I’m a failure or won’t get better?” Common themes in therapy include: what eating disorder recovery is like, what is possible, and how to ‘get there. Eating...
by Sarah Long | Nov 2, 2021 | All Posts, Sarah Long
Nearly 50% of the population in the United States either knows someone who struggles with an eating disorder, or is a sufferer. Despite eating disorders being widespread, complex, and life-threatening, there is a ton of misinformation out there. These misconceptions...
by Allison Kalivas | Sep 7, 2021 | All Posts, Allison Kalivas
Starting college, transferring to a different school, or returning after summer break are all significant transitions. Attending college can be an exciting time, and like any transition, it can also bring uncertainty, stress, and even emotional overwhelm. As a...
