As an eating disorder and body image expert, one of the first things I work on with my clients is developing an understanding that body image is more than how you look and feel about your body; it’s about your relationship with yourself. Your relationship with...
Given the complexity of eating disorders, we believe an integrative and holistic approach is necessary for sustainable recovery. While therapy and nutrition support are crucial elements of a person’s eating disorder recovery journey, additional evidence-based...
Regardless of gender, eating disorders can be difficult to recognize, and it is often not easy for a person to realize that they should seek support. Misconceptions and stigma associated with eating disorders are often barriers to recognition and treatment of...
For those who struggle with an eating disorder or body image concerns, the holidays can be one of the most challenging times of the year. Whether it’s specific fears around food, navigating family and social situations, or body dissatisfaction, being proactive about...
Do you spend hours every day thinking about exercising? Do you plan your social life around your time at the gym? Does your anxiety skyrocket if you miss a workout? If you answered ‘yes’ to any of these questions, then you may be struggling with compulsive...
