For school-aged children, creating structure might be helpful. Try to mirror the structure of their typical school day. For example, you could have a schedule in 45-minute to one-hour increments. This is usually a good amount of time for school-aged children to be...
The Catalyst Center recognizes that this is an incredibly complex time with multiple major events coinciding in stressful ways. We are all experiencing unprecedented types of challenges, stressors, and uncertainty about the future. At a time like this, it is easy to...
Here at the Catalyst Center, we are always doing our best to think ahead, with you in mind. We are keeping up with the CDC recommendations and taking preventative measures to keep you and our staff safe and healthy. We value mental healthcare and do not want you to...
Here at the Catalyst Center, we are always looking for ways to improve our service and do our best to think ahead, with you in mind. We value mental health care and do not want you to miss out on your care due to snow, illness, or other issues that might arise that...
It is a great idea to talk to kids of all ages about germs and why we shouldn’t put everything in our mouths in general. With very young kids you don’t need to explain the details of the current coronavirus pandemic specifically, it is too complex for them to...