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Grief and Covid-19

Grief and Covid-19

With all that is happening in the world it can be hard to know how to feel. You may be asking yourself questions like: Where do I fall on the spectrum from terrified to calm? How to cope? How do I talk to my children about what is happening? A strange phenomenon might...
Did I Experience Trauma?

Did I Experience Trauma?

“I’m not sure if what I experienced would be considered ‘traumatic’. It’s not like someone died or I was in a war.”  I’ve heard many clients question whether a distressing experience could be considered trauma. “How could that really have had an effect on me, other...