by Kendra Doukas | Jun 15, 2020 | All Posts, EMDR and Trauma Recovery, Kendra Doukas
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an excellent technique for treating trauma. It looks quite a lot different from traditional therapy but also fits nicely into traditional talk therapy. Many times when people think about EMDR, they...
by Chelsea Campbell | May 4, 2020 | All Posts, Anxiety & Depression, Chelsea Campbell
If you or someone you love has struggled with Anxiety, you know how debilitating it can be. Anxiety can impact many areas of life – work, relationships, parenting – it can even seep into leisure time! In this article, I’d like to share some information about what...
by Erin Jacklin | Feb 19, 2020 | All Posts, Demystifying Therapy, Erin Jacklin
The Pursuit of Happiness is a Trap I sometimes find myself telling my clients, “I am not trying to help you feel happy.” I don’t say this because I am callus, I say it because I see the hunt for happiness as a trap. The pursuit of happiness is an empty promise....
by Katie Godfrey | Feb 3, 2020 | All Posts, Katie Godfrey, Parenting Advice
More and more children of all ages are coming out as non-binary or transgender. Depending on their age, some children have put a lot of thought into figuring out their gender while others simply know. People may come out as trans, gender fluid, gender variant, queer,...
by Mary Miller | Jan 7, 2020 | All Posts, Demystifying Therapy, Mary Miller
Scheduling and then arriving to your first therapy appointment can provoke some feelings of apprehension and uncertainty. Keep in mind that by coming in for an initial consultation, you are just seeing if the therapist is a good fit for you. Here are five frequently...
