Making Self Care a Lifestyle
Whereas stress is constantly present in our lives, we might not be doing everything we can to overcome the negative effects it can have on us. This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental...
One Mother’s Experience with Neurofeedback
What is it really like to use Neurofeedback? People often want to know what Neurofeedback is like, and why so many people are excited about it. In this short video, one mother talks about her experience with NeurOptimal Neurofeedback (the system we use here at The...
How EMDR has Changed my Life and my Parenting
I wanted to share this story that was provided by a mom who has gotten great benefit from EMDR. It gives a helpful picture of some of the changes people may experience with the help of EMDR. *All identifying information has been changed. The original author provided...
How do I balance work and being an attentive parent and spouse?
As a full-time therapist and parent of three children, I know firsthand that it can sometimes feel like a juggling act! Here are some suggestions that may buy you more time to spend with your family: Simplify Start by simplifying. Author and counselor Kim John Payne...