This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the...
Whereas stress is constantly present in our lives, we might not be doing everything we can to overcome the negative effects it can have on us. This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental...
What is it really like to use Neurofeedback? People often want to know what Neurofeedback is like, and why so many people are excited about it. In this short video, one mother talks about her experience with NeurOptimal Neurofeedback (the system we use here at The...
I wanted to share this story that was provided by a mom who has gotten great benefit from EMDR. It gives a helpful picture of some of the changes people may experience with the help of EMDR. *All identifying information has been changed. The original author provided...
As a full-time therapist and parent of three children, I know firsthand that it can sometimes feel like a juggling act! Here are some suggestions that may buy you more time to spend with your family: Simplify Start by simplifying. Author and counselor Kim John Payne...
Did you know that close to one in 10 American men suffers from depression or anxiety? If so, did you also know that fewer than half of those men seek treatment or help? These are the statistics gleaned for a June 2015 report from the U.S. Centers for Disease Control...
