What Can I Do About My Chronic Anxiety?
One of the most common areas of concern I see in my practice is the overwhelming and sometimes debilitating experience of uncontrolled anxiety. I work with many individuals who constantly feel worried, uncertain, self-conscious, and on the edge of panic. Anxiety is...
Adulting 101
One of the more complex, but rarely highlighted periods of personal development occurs during our transition to adulthood. You might think I am referring to that lovely phase called adolescence, but in fact our transition from “child” to...
Did I Make a Mistake or Am I a Mistake?
Shame and guilt are often used interchangeably in our casual conversations to describe uncomfortable feelings. Although it can be difficult to separate them, psychological research has shown they are distinct and can serve different purposes. Shame has been described...
Coping With Loss Around the Holidays
The loss of a loved one can be more salient during the holidays when there is a large emphasis on family, togetherness, spiritual reflection, and a new year approaching. Everyone grieves differently but here are a few tips to help you navigate the holiday season....