by Joey Tadie | May 12, 2017 | All Posts, Family Dynamics, Joey Tadie, Parenting Advice, Self Care
At the Catalyst Center, we view parenting as one of the most important and fulfilling life experiences one can have. Whereas we love supporting parents of all types, we want to pay special tribute this weekend to the countless mothers who work so hard in their roles...
by Kendra Doukas | Apr 28, 2017 | All Posts, Demystifying Therapy, Kendra Doukas, Self Care
Many people assume therapists are continuously judging others’ behavior or always looking to “psychoanalyze” people around them. If you’ve ever watched the TV show The Big Bang Theory, one of the main characters named Leonard has a mother who is a...
by Erin Jacklin | Apr 7, 2017 | All Posts, Anxiety & Depression, Self Care
One of the most common areas of concern I see in my practice is the overwhelming and sometimes debilitating experience of uncontrolled anxiety. I work with many individuals who constantly feel worried, uncertain, self-conscious, and on the edge of panic. Anxiety is...
by Joey Tadie | Mar 31, 2017 | Adulting, All Posts, Joey Tadie, Self Care
One of the more complex, but rarely highlighted periods of personal development occurs during our transition to adulthood. You might think I am referring to that lovely phase called adolescence, but in fact our transition from “child” to...
by Admin | Mar 10, 2017 | All Posts, Self Care
Shame and guilt are often used interchangeably in our casual conversations to describe uncomfortable feelings. Although it can be difficult to separate them, psychological research has shown they are distinct and can serve different purposes. Shame has been described...
by Admin | Dec 21, 2016 | All Posts, Anxiety & Depression, Self Care
The loss of a loved one can be more salient during the holidays when there is a large emphasis on family, togetherness, spiritual reflection, and a new year approaching. Everyone grieves differently but here are a few tips to help you navigate the holiday season....
