Pairing Therapy Intensives with Yoga Nidra: A Pathway to Deep Integration
At The Catalyst Center, we often support clients through therapy intensives—deep, focused sessions using modalities like EMDR and Brainspotting to uncover and reprocess outdated beliefs. These intensives can be life-changing, helping clients move from internalized...
Stuck in a Loop? Try a Trauma Therapy Intensive for Real Change
You’re Not Imagining It—Weekly Therapy Sometimes Isn’t Enough Many of our clients have already done meaningful therapy work. They’ve uncovered patterns, learned skills, and developed insight. But even with all of that progress, something still feels stuck. Just as you...
Therapy Intensive for Burnout: A One-Day Reset That Works
Feeling overwhelmed and exhausted? You’re not alone. If you’re a high-achieving professional, parent, or caregiver, you might be hitting a wall—physically, mentally, emotionally. You may know what needs to change, but actually making it happen feels impossible. Even...
Why Do I Keep Repeating the Same Relationship Patterns?
Breaking Free from Painful Cycles and Build Deeper Connections Feeling Stuck in the Same Arguments? You’re in a relationship, but no matter how much you and your partner care about and love each other, the same painful arguments keep happening. You don’t understand...