Making Self Care a Lifestyle: Abdominal Breathing

by Erin Jacklin | Nov 21, 2016 | All Posts, Anxiety & Depression, Erin Jacklin, Self Care

This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the...

Making Self Care a Lifestyle: Dual Attention Stimulus/Bilateral Stimulation

by Joey Tadie | Nov 7, 2016 | All Posts, Anxiety & Depression, Joey Tadie, Self Care

This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the...

Looking At Yourself Through a New Lens

by Joey Tadie | Nov 2, 2016 | All Posts, Anxiety & Depression, Joey Tadie

At the Catalyst Center we practice Collaborative/Therapeutic Assessment, a well-researched, individualized approach to assessment that has been shown to be beneficial to those who participate in it. We use assessment as an opportunity for brief treatment geared...

Making Self Care a Lifestyle: Dial Exercise

by Kendra Doukas | Oct 31, 2016 | All Posts, Anxiety & Depression, Kendra Doukas, Self Care

This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the...

Making Self Care a Lifestyle: Leaves on a Stream

by Joey Tadie | Oct 24, 2016 | All Posts, Anxiety & Depression, Joey Tadie, Self Care

Check back every Monday morning for the newest skill of the week. This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in...

Making Self Care a Lifestyle: Self-Soothing Through the Five Senses (Part 2)

by Erin Jacklin | Oct 17, 2016 | All Posts, Anxiety & Depression, Erin Jacklin, Self Care

This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the...