by Allison Kalivas | May 21, 2024 | Allison Kalivas, Breaking Bad Habits, Demystifying Therapy, Healthy Relationships
Emotional intelligence (EI) is like having a Swiss Army knife when stranded in the emotional wilderness. It’s that all-in-one tool that helps you navigate the ups and downs of daily life, interact smoothly with others, and essentially, keep from eating your...
by Allison Kalivas | Apr 25, 2024 | Allison Kalivas, Demystifying Therapy, EMDR and Trauma Recovery
Picture your mind like a vast and intricate landscape, with hidden valleys where difficult emotions cast long shadows and towering peaks where your highest potential is within reach. Brainspotting is like a compass in this internal expedition, guiding you through the...
by Allison Kalivas | Mar 5, 2024 | All Posts, Allison Kalivas, EMDR and Trauma Recovery
In life’s journey, finding our purpose can often feel like navigating through a thick fog. As a therapist, I’ve witnessed how Eye Movement Desensitization and Reprocessing (EMDR) therapy can serve as a beacon, guiding individuals through the mist of their...
by Allison Kalivas | Dec 7, 2023 | All Posts, Allison Kalivas, Anxiety & Depression, Breaking Bad Habits, Demystifying Therapy, Family Dynamics, Healthy Relationships
One of the most effective ways to appropriately manage holiday stress is through clear communication and setting boundaries. This can be challenging, especially when dealing with family members who may not understand or respect your needs. Here are three fundamental...
by Allison Kalivas | Dec 7, 2023 | All Posts, Allison Kalivas, Breaking Bad Habits, Demystifying Therapy, Family Dynamics, Healthy Relationships
Welcome to the holiday season, that magical time of year when twinkling lights and festive songs somehow coincide with the urge to hide under the nearest table at family gatherings. Before you start practicing your ‘I’m just here for the pie’ face in...
by Allison Kalivas | Nov 29, 2023 | All Posts, Allison Kalivas, Psychedelic Assisted Psychotherapy
In the relentless pursuit of caring for others, it’s not uncommon for healthcare professionals and first responders to encounter the twin shadows of burnout and compassion fatigue. These are not just mere occupational hazards but deep emotional and psychological...
