Simple Tips to Help A Loved One Recovering From Birth Trauma or Other Postpartum Conditions Like Depression, Anxiety, or Obsessive Compulsive Disorder
Finding out your loved one is struggling with postpartum issues can lead to feelings of wanting to help, but being unsure of the best ways. Here are some suggestions: Educate yourself on postpartum challenges and take them seriously. Helpful websites include...
Self Care Series: Physical Grounding Techniques
We are offering a weekly blog series with a collection of diverse and effective coping techniques and exercises that can help reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check...
Taking Care of Yourself by Offering Kindness to Others
“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” –The Dalai Lama The turmoil we are currently experiencing as a nation and world is impossible not to internalize to some extent. Stress, Anxiety, Depression,...
Self Care Series: Calming Grounding Techniques
We are offering a weekly blog series with a collection of diverse and effective coping techniques and exercises that can help reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check...