by Sarah Long | Nov 5, 2024 | Anxiety & Depression, Sarah Long, Self Care
It’s here. The 2024 Presidential Election Day is here in the United States. The last few weeks have been a constant reminder of how contentious and polarized this election may be. Regardless of where you are on the political spectrum, you may be feeling a lot of...
by Sarah Long | Oct 17, 2024 | Sarah Long, Self Care
As we head into another election season, it’s hard not to feel the weight of the stress and anxiety that seems to be permeating our country. The political climate is increasingly charged, the headlines are relentless, and it seems like every day brings new reasons...
by Sarah Long | Oct 3, 2024 | All Posts, EMDR and Trauma Recovery, Trauma Recovery, Trauma Sensitive Yoga
Our specialized trauma therapy team often recommend books to clients as they heal and recover from trauma. Books can be powerful tools for healing trauma because they offer knowledge, validation, and new perspectives that help individuals make sense of their...
by Sarah Long | Aug 13, 2024 | All Posts, Sarah Long, Spiritual Exploration
In recent years, I’ve encountered an increasing number of clients grappling with concerns related to meaning, a sense of being lost, existential dread, hopelessness about the state of the world, and disconnection from both others and the natural world....
by Sarah Long | Jun 10, 2024 | All Posts, Psychedelic Assisted Psychotherapy, Sarah Long, Spiritual Exploration
Over the years, the Biopsychosocial Model has been instrumental in client-centered care for both psychiatry and therapy, leading to effective and individualized treatment and interventions for all types of mental health concerns. However, until recently, it missed an...
