Our specialized trauma therapy team often recommend books to clients as they heal and recover from trauma. Books can be powerful tools for healing trauma because they offer knowledge, validation, and new perspectives that help individuals make sense of their...
In recent years, I’ve encountered an increasing number of clients grappling with concerns related to meaning, a sense of being lost, existential dread, hopelessness about the state of the world, and disconnection from both others and the natural world....
Over the years, the Biopsychosocial Model has been instrumental in client-centered care for both psychiatry and therapy, leading to effective and individualized treatment and interventions for all types of mental health concerns. However, until recently, it missed an...
In light of recent, deeply saddening news, many of our clients have understandably raised questions and voiced concerns regarding the safety of using ketamine in treating depression, anxiety disorders, PTSD, and eating disorders. We recognize the importance of these...
“What does recovery look like?” “How do I get rid of the eating disorder?” “If I mess up, does that mean I’m a failure or won’t get better?” Common themes in therapy include: what eating disorder recovery is like, what is possible, and how to ‘get there. Eating...