by Sarah Long | Dec 21, 2024 | All Posts, Sarah Long, Spiritual Exploration
During my years in a ski town, winter used to be a season that we all looked forward to – adventures in the backcountry, skiing all day long, après with friends. Yes, it was cold and dark, but that was outweighed by mostly fun days filled with joy, adventure,...
by Sarah Long | Nov 18, 2024 | All Posts, Assessment, Neurodivergence, Sarah Long
Have you ever felt different from others and wondered if these feelings could be related to autism? Are you curious if an autism diagnosis might provide insight into challenges you face in relationships or at work? For adults who have long suspected they may be on the...
by Sarah Long | Nov 5, 2024 | Anxiety & Depression, Sarah Long, Self Care
It’s here. The 2024 Presidential Election Day is here in the United States. The last few weeks have been a constant reminder of how contentious and polarized this election may be. Regardless of where you are on the political spectrum, you may be feeling a lot of...
by Sarah Long | Oct 17, 2024 | Sarah Long, Self Care
As we head into another election season, it’s hard not to feel the weight of the stress and anxiety that seems to be permeating our country. The political climate is increasingly charged, the headlines are relentless, and it seems like every day brings new reasons...
by Sarah Long | Oct 3, 2024 | All Posts, EMDR and Trauma Recovery, Trauma Recovery, Trauma Sensitive Yoga
Our specialized trauma therapy team often recommend books to clients as they heal and recover from trauma. Books can be powerful tools for healing trauma because they offer knowledge, validation, and new perspectives that help individuals make sense of their...
