Election Day and Beyond: Tips for Managing Stress
It’s here. The 2024 Presidential Election Day is here in the United States. The last few weeks have been a constant reminder of how contentious and polarized this election may be. Regardless of where you are on the political spectrum, you may be feeling a lot of...
Navigating Uncertainty: Why Self-Care Matters in Tumultuous Times
As we head into another election season, it’s hard not to feel the weight of the stress and anxiety that seems to be permeating our country. The political climate is increasingly charged, the headlines are relentless, and it seems like every day brings new reasons...
Five Book Recommendations for Trauma Recovery
Our specialized trauma therapy team often recommend books to clients as they heal and recover from trauma. Books can be powerful tools for healing trauma because they offer knowledge, validation, and new perspectives that help individuals make sense of their...