by Katie Godfrey | Jan 11, 2021 | All Posts, Anxiety & Depression, Katie Godfrey
A panic attack, otherwise known as an anxiety attack, is when someone feels intensely overwhelmed. They can be caused by a life stressor, such as a divorce, death, or public speaking. Many times, though, they occur spontaneously for no apparent reason. Typically...
by Katie Godfrey | Dec 16, 2020 | All Posts, Katie Godfrey, Self Care
For those with families, finding time to spend by ourselves can be hard right now. Many children are remote learning right now so they are home all of the time. Many parents are working from home. With all of this intentional and unintentional family time, how does...
by Katie Godfrey | Nov 18, 2020 | All Posts, Katie Godfrey, Self Care
We are offering a weekly blog series with a collection of diverse and effective coping techniques and exercises that can help reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check...
by Katie Godfrey | Nov 9, 2020 | All Posts, Katie Godfrey, Parenting Advice
At this point many of us are feeling the fatigue of having children at home all day, every day. Here are a couple of ideas on celebrating Autumn to do with pre-school children and elementary school children. Start by taking a nature walk with your child. This can...
by Katie Godfrey | Oct 26, 2020 | All Posts, Family Dynamics, Healthy Relationships, Katie Godfrey
Believe it or not, this pandemic may actually be an ideal time to pursue Family Therapy. Because therapy is currently teletherapy, scheduling is more flexible. I can also work with family members who live around the state, so location is no longer an issue. So this is...
