Nature Activities to Celebrate Autumn
At this point many of us are feeling the fatigue of having children at home all day, every day. Here are a couple of ideas on celebrating Autumn to do with pre-school children and elementary school children. Start by taking a nature walk with your child. This can...
Family Therapy During Covid
Believe it or not, this pandemic may actually be an ideal time to pursue Family Therapy. Because therapy is currently teletherapy, scheduling is more flexible. I can also work with family members who live around the state, so location is no longer an issue. So this is...
Simple Tips to Help A Loved One Recovering From Birth Trauma or Other Postpartum Conditions Like Depression, Anxiety, or Obsessive Compulsive Disorder
Finding out your loved one is struggling with postpartum issues can lead to feelings of wanting to help, but being unsure of the best ways. Here are some suggestions: Educate yourself on postpartum challenges and take them seriously. Helpful websites include...