by Katie Godfrey | Oct 26, 2020 | All Posts, Family Dynamics, Healthy Relationships, Katie Godfrey
Believe it or not, this pandemic may actually be an ideal time to pursue Family Therapy. Because therapy is currently teletherapy, scheduling is more flexible. I can also work with family members who live around the state, so location is no longer an issue. So this is...
by Katie Godfrey | Oct 19, 2020 | All Posts, Katie Godfrey, Parenting Advice, Pregnancy, Postpartum, and New Parenthood
Finding out your loved one is struggling with postpartum issues can lead to feelings of wanting to help, but being unsure of the best ways. Here are some suggestions: Educate yourself on postpartum challenges and take them seriously. Helpful websites include...
by Katie Godfrey | Oct 14, 2020 | All Posts, Katie Godfrey, Self Care
We are offering a weekly blog series with a collection of diverse and effective coping techniques and exercises that can help reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check...
by Katie Godfrey | Oct 7, 2020 | All Posts, Katie Godfrey, Self Care
We are offering a weekly blog series with a collection of diverse and effective coping techniques and exercises that can help reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check...
by Katie Godfrey | Sep 4, 2020 | All Posts, Katie Godfrey, Parenting Advice
Children oftentimes need help learning how to regulate their emotions. Having a Cozy Corner can help with that process. Create a Cozy Corner with a tent or blankets. Add pillows and a soft blanket, and maybe a heated rice bag if it is a cold day. ...
