by Jenn Kloewer | Aug 21, 2024 | Jenn Kloewer, Self Care, Trauma Sensitive Yoga
What is Trauma-Sensitive Yoga and How it Can Help? Trauma can affect us in many different ways. Often, we store our trauma in our bodies without knowing it, and it can get stuck. Yoga can help release some of that built-up stagnation. Another common experience for...
by Jenn Kloewer | Feb 5, 2024 | Not a Blog Post
Grief and Loss Therapy and Yoga Group Grief and Loss Therapy and Yoga Group@ The Catalyst Center The experience of grief and loss can be difficult to navigate, as it encompasses various dimensions beyond the commonly recognized death of a loved one. Often, there are...
by Jenn Kloewer | Dec 13, 2023 | All Posts
We were recently featured in Authority Magazine for their Women in Wellness Feature. They interviewed Erin Jacklin, Lauren Pinneo, AJ Grovert, and our newest therapist, Brittany Sims. You can read the article here.
by Jenn Kloewer | May 9, 2022 | All Posts
May is Mental Health Awareness Month. Several of our providers were recently asked to provide mental health articles on 7 News and one asked to speak on a podcast. We thought we would share that here. Dr. Courtney Klein shares her thoughts on how the pandemic is...
by Jenn Kloewer | Mar 22, 2022 | All Posts, Jenn Kloewer, Pregnancy, Postpartum, and New Parenthood
It can be very common during pregnancy to have many questions. You may have thoughts and wonder about who you will be as a mom, what labor will be like, how this will change you and your relationship with your partner. Even if this isn’t your first pregnancy, you may...
