Trauma Sensitive Yoga: A Path Back to Embodiment
Why Embodiment Matters—and How Yoga Helps Us Get There In a culture that often values thinking over feeling and doing over being, it’s easy to become disconnected from our bodies. Many of us live from the neck up, navigating life through our thoughts while ignoring...
Yoga for Renewal: Awakening with the Season
The days are slowly stretching longer. The sun lingers a bit more each evening, and there’s a subtle yet undeniable shift in the air. Trees are budding, birds are singing more confidently, and life is stirring. Spring in Colorado: A Season of Contrasts Here in...
Navigating Stressful Times: Lessons I’ve Learned While Working with Therapists
Here we are in another contentious, stressful election season, not to mention all the other things going on in the world. How can it not affect our stress levels and mental well-being? During this time, I am reflecting on what I have learned while working behind the...