by Susan Smith | Sep 9, 2025 | All Posts, Internal Family Systems (IFS), Susan Smith
What Is Internal Family Systems (IFS)? Internal Family Systems therapy—often shortened to IFS—is a powerful, evidence-based model that views people through the lens of multiplicity. Instead of seeing ourselves as one fixed identity, IFS recognizes that we are made up...
by Joey Tadie | Jul 22, 2025 | All Posts, Joey Tadie, Trauma Recovery
Scientific progress has helped uncover remarkably effective ways for treating a multitude of mental health challenges, yet even the most cutting-edge therapeutic modalities are only as effective as the emotional space in which they’re offered. That’s why, at the heart...
by Joey Tadie | Jun 17, 2024 | EMDR and Trauma Recovery, Joey Tadie
Eye Movement Desensitization and Reprocessing (EMDR) is a research-validated treatment modality that has shown consistently good outcomes in treating conditions such as Posttraumatic Stress Disorder (PTSD). The exact mechanisms behind why EMDR works have not been...
by Joey Tadie | Mar 11, 2024 | All Posts, EMDR and Trauma Recovery, Joey Tadie, Psychedelic Assisted Psychotherapy
Ketamine Assisted Psychotherapy (KAP) has compelling research supporting its use for treating various forms of depression. There is also emerging research that psychedelic-assisted therapies such as KAP might have utility for treating Post-Traumatic Stress Disorder...
by Kendra Doukas | Jun 15, 2020 | All Posts, EMDR and Trauma Recovery, Kendra Doukas
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an excellent technique for treating trauma. It looks quite a lot different from traditional therapy but also fits nicely into traditional talk therapy. Many times when people think about EMDR, they...
