Whether we like it or not, the COVID-19 pandemic has inevitably changed many aspects of our daily lives. Many of us are living with stay-at-home orders or are deciding to self-quarantine to help prevent the spread of the virus. This has significantly changed how we...
So you are trapped at home with your family, now what? First, remember that you love these people. Second, it is going to be okay. This is the perfect time to re-frame this and make this a nice little stay-cation. Why not make this an opportunity to strengthen your...
Solo during quarantine? Here are a list of things to entertain yourself beyond binge watching television. Use this time to focus on you or reconnect with yourself Journal Write/Draw/Paint Learn something new, like an instrument, a language, or recipe Read that book...