Many people struggle with good sleep hygiene and sleep habits, especially around the holidays. We tend to stay up later, watch movies closer to bedtime, eat later, drink more, and have more added stressors that may impact our sleep. But DON’T PANIC, the good news is...
It is that time of year again when the nights are getting colder and shorter in Colorado. When summer fades, we too can sometimes feel the seasonal shift show up in our lives emotionally. The end of summer brings many changes and may bring the looming thought of the...