Eye Movement Desensitization and Reprocessing (EMDR) therapy is an excellent technique for treating trauma. It looks quite a lot different from traditional therapy but also fits nicely into traditional talk therapy. Many times when people think about EMDR, they...
We hope you are finding ways to care for yourself and your communities during these challenging times in our world. We are filled with grief and mourning for the lives lost to racism and racial violence and are trying to heed the call to grow into deeper awareness,...
During this uncertain time, many people are experiencing mental health symptoms related to stress. Therapists Erin Jacklin and Kendra Doukas provide a simple explanation of the Stress Response System. Find out why this is a perfectly normal reaction to stress and...
In light of National Infertility Awareness Week I wanted to highlight the intersection of infertility and COVID-19. Fertility struggles can shatter a couple’s collective dream of growing their family. For many folks this is the natural next step and when issues arise...
Missing out on milestones or celebrations is one very difficult aspect of being in quarantine. As humans we depend on these events to pass time in a meaningful way and to break up routine. We will miss many special events during this time of physical isolation. If...
We know this can be a scary time to be having a baby and that safety policies to prevent the spread of COVID-19 are ever changing and location specific. We are busy trying to collect resources that are available virtually. Here are some resources to help you get...