Socializing During a Pandemic: How to Hold Boundaries While Still Having a Social Life
As we continue to endure the challenges associated with the current pandemic, many of us are trying to decide the best course forward for ourselves and our loved ones. This is becoming particularly complex as we determine how to connect with our loved ones in a way...
Self Care Series: Dual Attention Stimulus/Bilateral Stimulation
We are offering a weekly blog series with a collection of diverse and effective coping techniques and exercises that can help reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check...
4 Simple Tips to Optimize Mental Health
June is Men’s Mental Health Month, which is a good opportunity to take a look at patterns and habits to see where we can better optimize our health and relationships. This is especially useful as we consider how to manage the multitude of stressors present in our...
Mindful Cooking
May is Mental Health Awareness Month, and I think it’s safe to say that all of us would benefit from paying attention to our emotional well-being during these complex times. There is never a good time for an international pandemic, but if we are to continue...