Adulting 101
One of the more complex, but rarely highlighted periods of personal development occurs during our transition to adulthood. You might think I am referring to that lovely phase called adolescence, but in fact our transition from “child” to...
Making Self Care a Lifestyle: Getting Physically Grounded
This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the...
How Can I Promote Healthy Dialogues in My Life Following the Election?
Searching for a Way Forward We have just witnessed one of the most complicated and polarizing events in our country’s history. Although elections are often a period of heightened tension, emotion, and passion, this time feels different. This time, it feels like more...
Help Your Family Get Back on the Same Page
At the Catalyst Center we practice Collaborative/Therapeutic Assessment, a well-researched, individualized approach to assessment that has been shown to be beneficial to those who participate in it. We use assessment as an opportunity for brief treatment geared...