by Admin | Dec 21, 2016 | All Posts, Anxiety & Depression, Self Care
The loss of a loved one can be more salient during the holidays when there is a large emphasis on family, togetherness, spiritual reflection, and a new year approaching. Everyone grieves differently but here are a few tips to help you navigate the holiday season....
by Kendra Doukas | Dec 20, 2016 | All Posts, Kendra Doukas, Self Care
For many of us, the holiday season is stressful, overbooked, and difficult. Our to-do lists are overflowing and pocket books draining as we look to fulfill out gift list for those in our lives. We work hard to make our homes look “merry and bright” even though we are...
by Katie Godfrey | Dec 14, 2016 | All Posts, Katie Godfrey
While the holiday season can be a lovely time to reconnect with family and friends, it can also be a challenging time. That is why it can be helpful to spend some time reflecting on what is important to you this holiday season and then creating a plan to ensure you...
by Erin Jacklin | Dec 12, 2016 | All Posts, Erin Jacklin, Self Care
This is the final post of a weekly blog series offering a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check out the...
by Joey Tadie | Dec 5, 2016 | All Posts, Anxiety & Depression, Joey Tadie, Self Care
This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the...
by Erin Jacklin | Dec 2, 2016 | All Posts, Anxiety & Depression, Erin Jacklin
Is Sleep a Big Deal? Sleep is an incredibly important factor for both physical and mental well-being, yet many of us don’t appreciate it’s true significance to our health. Sleep has both direct and indirect impact on our mood, stress tolerance, and ability...
