by Mary Miller | Jul 8, 2020 | All Posts, Mary Miller, Self Care
We are offering a weekly blog series with a collection of diverse and effective coping techniques and exercises that can help reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check...
by Karmen Thulin | Jul 6, 2020 | All Posts, Breaking Bad Habits, Karmen Thulin
The pandemic, subsequent lockdown and stay at home measures has meant not only that our lifestyles have changed, but that our relationships are changing as well. The amount of time we spend with our partners has dramatically increased – for those of us who have...
by Mary Miller | Jul 3, 2020 | All Posts, Anxiety & Depression, Mary Miller
Imagine you are driving in your car down the road on a clear day. You are navigating from point A to point B and can clearly see the road ahead and can anticipate when you need to turn. It seems so easy and effortless because you know this landscape and you trust...
by Lies van Bekkum | Jul 1, 2020 | All Posts, Lies Van Bekkum, Self Care
We are offering a weekly blog series with a collection of diverse and effective coping techniques and exercises that can help reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check...
by Kendra Doukas | Jun 29, 2020 | All Posts, Kendra Doukas
This is a time in our history that seems to be full of loss. We are experiencing layers upon layers of losses causing a greater difficulty in processing through grief. It can be difficult to know how to support your partner when they incur a death-related loss during...
by Joey Tadie | Jun 24, 2020 | All Posts, Anxiety & Depression, Joey Tadie, Self Care
June is Men’s Mental Health Month, which is a good opportunity to take a look at patterns and habits to see where we can better optimize our health and relationships. This is especially useful as we consider how to manage the multitude of stressors present in our...
