Self Care Series
In light of this being election week and still being in the throws of the pandemic, we thought that we would put together all of our self care articles so far, in one place. Many of these take under 5 minutes, try different exercises and see what works for you....
Signs You’ve Been Triggered: Examples of Trauma Symptoms
Awareness of trauma symptomatology is important to identify possible long-term effects from traumatic events. It is also important to have this awareness in order to monitor trauma reactivity during treatment; helping you and your therapist to gauge effectiveness,...
Self Care Series: Mindfulness Exercises to Help You Relax
We are offering a weekly blog series with a collection of diverse and effective coping techniques and exercises that can help reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check...
Family Therapy During Covid
Believe it or not, this pandemic may actually be an ideal time to pursue Family Therapy. Because therapy is currently teletherapy, scheduling is more flexible. I can also work with family members who live around the state, so location is no longer an issue. So this is...