9 Things I’ve Learned Working with a Group of Therapists During 2020
This year has been tough to say the very least. It seems like everyone I know has been hit by so many big and little things in their lives, which is on top of the pandemic and other current stressors. All of these things coming together at once is compounding...
The season of Gratitude in a Year of Awful- A Therapist’s Experience of 2020 and Honoring the Human Spirit
As I reflect on this past year of 2020; I am finding myself constantly challenged in my personal and professional life. As a therapist it is very unusual to be experiencing the same stressful events that my clients are also in the throws of. It has added a new level...
Introduce the Concept of Gratitude with an Easy Thanksgiving Project for kids
Looking for an easy craft for your family that you can send to family and friends to let them know you are thinking of them? Or an easy way to to introduce gratitude to your children? Look no further! This is an easy way to include your kids in decorations for your...
Self Care Series: 6 Simple Soothing Activities
We are offering a weekly blog series with a collection of diverse and effective coping techniques and exercises that can help reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check...