by Sarah Long | Nov 25, 2025 | All Posts, Sarah Long, Self Care, Spiritual Exploration
Finding Gratitude When Life Feels Hard: A Messy-but-Heartfelt Thanksgiving Reflection Dr. Sarah Long As I sit down to write this, I can already feel the resistance. A part of me is rolling its eyes, saying, Really? Another Thanksgiving blog about gratitude? The...
by Sarah Long | Sep 12, 2025 | All Posts, EMDR and Trauma Recovery, Sarah Long, Trauma Recovery
Since the beginning of the school year, communities across the United States have been shaken by multiple school shootings — including the tragic event this week at Evergreen High School and, earlier this school year, a shooting at Annunciation Catholic School in...
by Sarah Long | Jun 13, 2025 | LGBTQ+, Sarah Long
Every June, social media lights up with rainbows. Corporations roll out their Pride-themed logos. Parades, parties, and events fill the calendar. It’s colorful, joyful, and full of energy. And yet, if we stop there, we risk missing what Pride Month is really about. As...
by Sarah Long | May 9, 2025 | Anxiety & Depression, Personal Growth, Sarah Long, Self Care, Spiritual Exploration, Trauma Recovery
The importance of an open heart. Finding joy in the small things. Angels and spirit helpers come in many forms. The power of presence and quiet companionship. How to be steady and loving, even in silence. That grief is love with nowhere to go—and that it’s okay...
by Sarah Long | Jan 10, 2025 | All Posts, Anxiety & Depression, EMDR and Trauma Recovery, Psychedelic Assisted Psychotherapy, Sarah Long, Self Care, Spiritual Exploration
Burnout. Compassion Fatigue. Emotional Exhaustion. Overwhelm. Empathy Fatigue. Caregiver Burnout. Vicarious Trauma. Decision Fatigue. These buzzwords are everywhere—in the media, in workplace conversations, and maybe even in your own thoughts. Since the COVID pandemic...
