Self Care Series: Mindfulness Exercises to Help You Relax
We are offering a weekly blog series with a collection of diverse and effective coping techniques and exercises that can help reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check...
Tips for Managing a Bully
October is Bullying Prevention Month. Bullying is a major issue for children and teens. Many schools have started to take a more serious approach when dealing with bullying, but even so it seems that bullying situations are not accurately identified and sometimes not...
Self Care Series: Teaching Mindfulness to children with Cosmic Kids’ “Be the Pond” Video
We are offering a weekly blog series with a collection of diverse and effective coping techniques and exercises that can help reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check...