Making Self Care a Lifestyle: Mental Grounding Exercises

by Katie Godfrey | Nov 28, 2016 | All Posts, Anxiety & Depression, Katie Godfrey, Self Care

This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the...

Get to know Dr. Godfrey: What do your client’s love about working with you?

by Katie Godfrey | Sep 2, 2016 | All Posts, Katie Godfrey

Nurturing Your Relationship: Expressing Admiration and Appreciation

by Katie Godfrey | Aug 19, 2016 | All Posts, Family Dynamics, Katie Godfrey, Pregnancy, Postpartum, and New Parenthood

Care for your relationship Through Gratitude The transition from couple-hood to parent-hood can be exhilarating, exhausting, fascinating, enchanting, and overwhelming. Oftentimes parents are focused on their babies (rightly so!) and may feel unappreciated by their...

Interview with Dr. Katie Godfrey: What do you love about working at The Catalyst Center?

by Katie Godfrey | May 3, 2016 | All Posts, Katie Godfrey

19 Signs Someone May be Experiencing Postpartum Depression

by Katie Godfrey | Apr 18, 2016 | All Posts, Anxiety & Depression, Katie Godfrey

Sadness Chronic crying Unexplained physical complaints Suicidal thoughts Appetite changes Sleep disturbances (other than baby waking) Rapid weight gain or loss Poor concentration or focus A feeling of detachment from baby Feeling angry and/or irritable Hopelessness...