by Katie Godfrey | Nov 2, 2017 | All Posts, Healthy Relationships, Katie Godfrey
By Dr. Katie Godfrey This week feels quite momentous for several reasons. It marks the 50th anniversary of Loving vs The State of Virginia, which legalized interracial marriage. Love wins! One year ago this week 49 people were murdered at Pulse Nightclub in Orlando,...
by Katie Godfrey | May 30, 2017 | All Posts, Demystifying Therapy, EMDR and Trauma Recovery, Katie Godfrey
By Dr. Katie Godfrey I have been providing clients with support though a therapy called Eye Movement Desensitization and Reprocessing (EMDR) for over the last twelve years. EMDR is a fast-acting therapeutic process through which people are able to reprocess negative...
by Katie Godfrey | Feb 24, 2017 | All Posts, Katie Godfrey, Parenting Advice
At The Catalyst Center, we greatly understand the importance of attachment, not just between child and parent but also between child and grandparents, extended family, and other loved ones. In our mobile, modern day world, we oftentimes live far away from family and...
by Katie Godfrey | Feb 9, 2017 | All Posts, Anxiety & Depression, Katie Godfrey
Seasonal shifts and changes can be challenging for some people, especially those who struggle with Depression. For some people, they notice a seasonal change in their mood. Historically, this was called Seasonal Affective Disorder. In the latest edition of the...
by Katie Godfrey | Dec 14, 2016 | All Posts, Katie Godfrey
While the holiday season can be a lovely time to reconnect with family and friends, it can also be a challenging time. That is why it can be helpful to spend some time reflecting on what is important to you this holiday season and then creating a plan to ensure you...
