by Erin Jacklin | May 13, 2020 | All Posts, Anxiety & Depression
The looming uncertainty caused by Covid-19 is understandably contributing to heightened stress levels. Stress, maybe now more than ever, may be a constant presence in our lives, but there are things that we can do to counteract the negative effects it can have on us....
by Erin Jacklin | Apr 10, 2020 | Parenting Advice
First, give yourself permission to be a “good enough” parent. There is a culture of hyper-productivity on social media right now. Try to remember that much of the posts you are seeing are a reflection of other people’s attempts to manage their own anxiety, and not...
by Erin Jacklin | Mar 16, 2020 | All Posts
Here at the Catalyst Center, we are always doing our best to think ahead, with you in mind. We are keeping up with the CDC recommendations and taking preventative measures to keep you and our staff safe and healthy. We value mental healthcare and do not want you to...
by Erin Jacklin | Mar 13, 2020 | All Posts
Here at the Catalyst Center, we are always looking for ways to improve our service and do our best to think ahead, with you in mind. We value mental health care and do not want you to miss out on your care due to snow, illness, or other issues that might arise that...
by Erin Jacklin | Feb 19, 2020 | All Posts, Demystifying Therapy, Erin Jacklin
The Pursuit of Happiness is a Trap I sometimes find myself telling my clients, “I am not trying to help you feel happy.” I don’t say this because I am callus, I say it because I see the hunt for happiness as a trap. The pursuit of happiness is an empty promise....
