by Erin Jacklin | Dec 21, 2016 | All Posts, Anxiety & Depression, Self Care
The loss of a loved one can be more salient during the holidays when there is a large emphasis on family, togetherness, spiritual reflection, and a new year approaching. Everyone grieves differently but here are a few tips to help you navigate the holiday season....
by Erin Jacklin | Dec 12, 2016 | All Posts, Erin Jacklin, Self Care
This is the final post of a weekly blog series offering a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check out the...
by Erin Jacklin | Dec 2, 2016 | All Posts, Anxiety & Depression, Erin Jacklin
Is Sleep a Big Deal? Sleep is an incredibly important factor for both physical and mental well-being, yet many of us don’t appreciate it’s true significance to our health. Sleep has both direct and indirect impact on our mood, stress tolerance, and ability...
by Erin Jacklin | Nov 21, 2016 | All Posts, Anxiety & Depression, Erin Jacklin, Self Care
This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the...
by Erin Jacklin | Nov 11, 2016 | All Posts
Many companies currently have an open enrollment period for choosing a health insurance plan. At The Catalyst Center, we are considered an out-of-network provider. People wanting more options than their insurance company offers pay for our high quality therapy...
