What Can I Do to Better Manage My Anxiety?
If you or someone you love has struggled with Anxiety, you know how debilitating it can be. Anxiety can impact many areas of life – work, relationships, parenting – it can even seep into leisure time! In this article, I’d like to share some information about what...
Creating New Family Traditions for the Holidays
When I was growing up, my family had traditions for each and every holiday. Easter morning always started with a search for jellybeans my parents had hidden around the house, Thanksgiving morning involved a rigorous hike (we needed to earn our turkey dinner!), and I...
Do I have to be labeled with a disorder to go to therapy? Will I be labeled if I go?
Many people assume that therapy is intended solely for individuals experiencing severe mental health issues. I often hear clients say things like: “I’m sorry I’m wasting your time” or “My problems don’t seem bad enough for therapy” or “I know other people have it...