by Chelsea Campbell | May 11, 2020 | Adulting, All Posts, Chelsea Campbell, Self Care
Just about everyone knows how hard a relationship break-up can be. Whether a break-up is amicable or contentious, it takes an emotional toll and the feelings of grief and loss are inevitable. Here are 5 recommended strategies that can be helpful for processing the...
by Chelsea Campbell | May 4, 2020 | All Posts, Anxiety & Depression, Chelsea Campbell
If you or someone you love has struggled with Anxiety, you know how debilitating it can be. Anxiety can impact many areas of life – work, relationships, parenting – it can even seep into leisure time! In this article, I’d like to share some information about what...
by Chelsea Campbell | Dec 10, 2019 | All Posts, Chelsea Campbell, Family Dynamics, Healthy Relationships, Parenting Advice
When I was growing up, my family had traditions for each and every holiday. Easter morning always started with a search for jellybeans my parents had hidden around the house, Thanksgiving morning involved a rigorous hike (we needed to earn our turkey dinner!), and I...
by Chelsea Campbell | Oct 29, 2019 | All Posts, Chelsea Campbell, Demystifying Therapy
Many people assume that therapy is intended solely for individuals experiencing severe mental health issues. I often hear clients say things like: “I’m sorry I’m wasting your time” or “My problems don’t seem bad enough for therapy” or “I know other people have it...
by Chelsea Campbell | Apr 4, 2019 | All Posts, Anxiety & Depression, Chelsea Campbell
By Chelsea Towler Campbell, Psy.D. Everyone experiences stress at some point in their lives. In some cases, stress can be positive – it can serve as a motivating force that helps us get things done. However, chronic, prolonged stress can have detrimental effects on...
