By Chelsea Towler Campbell There are many types of therapy offered by the mental health community – trying to find the right therapy can often seem like a daunting task. When it comes to couples therapy, I have found that “couples therapy” is often thought of as...
By Chelsea Towler Campbell, Psy.D. Everyone experiences stress at some point in their lives. In some cases, stress can be positive – it can serve as a motivating force that helps us get things done. However, chronic, prolonged stress can have detrimental effects on...
By Chelsea Towler Campbell, PsyD The holidays represent a magical time of year filled with family, traditions, gifts, and celebration. However, there can also be a lot of stress associated with the holidays, especially if you are trying to collaborate with a...
By Chelsea Towler Campbell There are many types of therapy offered by the mental health community – trying to find the right therapy can often seem like a daunting task. When it comes to couples therapy, I have found that “couples therapy” is often thought of as...