The Holiday Paradox Part 1: Managing Stress and Family Dynamics
Welcome to the holiday season, that magical time of year when twinkling lights and festive songs somehow coincide with the urge to hide under the nearest table at family gatherings. Before you start practicing your ‘I’m just here for the pie’ face in...
KAP: A New Dawn for Those Battling Burnout and Compassion Fatigue
In the relentless pursuit of caring for others, it’s not uncommon for healthcare professionals and first responders to encounter the twin shadows of burnout and compassion fatigue. These are not just mere occupational hazards but deep emotional and psychological...
What’s all the Buzz about Cortisol and How can Traditional and KAP Help?
The nervous system or automatic nervous system (ANS) and cortisol are closely related to regulating our body’s response to stress. The nervous system coordinates and controls all of the body’s functions, including its response to stress. Without getting...