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Did I Experience Trauma?

Did I Experience Trauma?

by Sarah Long | Feb 5, 2020 | All Posts, EMDR and Trauma Recovery, Sarah Long

“I’m not sure if what I experienced would be considered ‘traumatic’. It’s not like someone died or I was in a war.”  I’ve heard many clients question whether a distressing experience could be considered trauma. “How could that really have had an effect on me, other...
What is EMDR and What Problems Can it Treat?

What is EMDR and What Problems Can it Treat?

by Katie Godfrey | May 30, 2017 | All Posts, Demystifying Therapy, EMDR and Trauma Recovery, Katie Godfrey

By Dr. Katie Godfrey I have been providing clients with support though a therapy called Eye Movement Desensitization and Reprocessing (EMDR) for over the last twelve years. EMDR is a fast-acting therapeutic process through which people are able to reprocess negative...
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