It is that time of year again when the nights are getting colder and shorter in Colorado. When summer fades, we too can sometimes feel the seasonal shift show up in our lives emotionally. The end of summer brings many changes and may bring the looming thought of the...
I am hearing from mom friends and family members who are beyond burned out. We are not meant to be mothering in isolation. It is so hard to be on all the time, keep up with work and other household chores, and be our children’s only companions. We need other adults....
By Chelsea Towler Campbell, Psy.D. Everyone experiences stress at some point in their lives. In some cases, stress can be positive – it can serve as a motivating force that helps us get things done. However, chronic, prolonged stress can have detrimental effects on...
By Dr. Courtney Klein It seems that every year with the conclusion of summer, the gray skies begin in Colorado. When summer fades, we too can sometimes feel the emotional “gray skies” show up in our lives. The end of summer brings many changes such as children heading...
By Courtney Klein, PsyD Many of us respond to crises differently. Many of us handle crises differently. And many of us think of crises differently. It may be something significant like a sudden loss, change in finances, illness, an accident, and broader national...
