Editor’s Note: Susan wrote this reflection on a snowy spring day. As we move deeper into the season of growth and light, her words about tending to dark emotions feel even more relevant. On this chilly, snowy day, I find myself revisiting a favorite post on dark...
During this uncertain time, many people are experiencing mental health symptoms related to stress. Therapists Erin Jacklin and Kendra Doukas provide a simple explanation of the Stress Response System. Find out why this is a perfectly normal reaction to stress and...
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