Cultivate Your Inner Emotions: A Guide to Harnessing Your Emotional Intelligence
Emotional intelligence (EI) is like having a Swiss Army knife when stranded in the emotional wilderness. It’s that all-in-one tool that helps you navigate the ups and downs of daily life, interact smoothly with others, and essentially, keep from eating your...
The Value of Feeling Our Emotions
I often hear people refer to emotions as positive (happy, grateful, peaceful) and negative (anxious, sad, disappointed) or good and bad. Sometimes people come to therapy because they want to stop feeling the negative ones. It makes sense because the negative ones...