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What is Positive Psychology and How Does it Enhance Therapy?

What is Positive Psychology and How Does it Enhance Therapy?

by Alex Smith | Oct 23, 2022 | Alex Smith, All Posts, Anxiety & Depression, Demystifying Therapy, Healthy Relationships

Have you ever had the experience of going to therapy only to leave feeling like you learned something else that’s “wrong” with you? If so, you aren’t alone.  Unfortunately, many of my clients come to me saying that previous experiences in therapy have only left them...
Coping With Grief During the Holidays

Coping With Grief During the Holidays

by Kendra Doukas | Dec 11, 2018 | All Posts, Anxiety & Depression, Healthy Relationships, Kendra Doukas

By Kendra Doukas, LMFT Depending on where you are along your grief journey you will most likely notice yourself thinking more and thus missing your deceased loved one during the holidays. It is also natural for us to reflect on those we’ve lost, even if it has been...

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