As a full-time therapist and parent of three children, I know firsthand that it can sometimes feel like a juggling act! Here are some suggestions that may buy you more time to spend with your family: Simplify Start by simplifying. Author and counselor Kim John Payne...
First the bad news. You are likely not losing your diaper duties. Joy. Aside from this, you might appreciate the new and unique roles you can fill (or create) once you begin to think outside the box. For instance, it might be natural to assume that mealtimes are for...
I meet many men who feel a tension to “not be selfish” and thus deny themselves the self-care that is necessary to survive the journey of fatherhood. I like to reframe the concept of “selfishness” to include the alternative possibility of being...