What is Fight, Flight, Freeze? A Brief Definition of the Stress Response System with Mindfulness Exercises to Help You Relax
During this uncertain time, many people are experiencing mental health symptoms related to stress. Therapists Erin Jacklin and Kendra Doukas provide a simple explanation of the Stress Response System. Find out why this is a perfectly normal reaction to stress and...
Infertility Awareness and Support During Covid-19
In light of National Infertility Awareness Week I wanted to highlight the intersection of infertility and COVID-19. Fertility struggles can shatter a couple’s collective dream of growing their family. For many folks this is the natural next step and when issues arise...
Mastering the “Home Date”: Ideas on Celebrating Special Events and Anniversaries When You Can’t Go Out
Missing out on milestones or celebrations is one very difficult aspect of being in quarantine. As humans we depend on these events to pass time in a meaningful way and to break up routine. We will miss many special events during this time of physical isolation. If...
Virtual Maternity Care and Postpartum Resources
We know this can be a scary time to be having a baby and that safety policies to prevent the spread of COVID-19 are ever changing and location specific. We are busy trying to collect resources that are available virtually. Here are some resources to help you get...