How do I balance work and being an attentive parent and spouse?
As a full-time therapist and parent of three children, I know firsthand that it can sometimes feel like a juggling act! Here are some suggestions that may buy you more time to spend with your family: Simplify Start by simplifying. Author and counselor Kim John Payne...
Interview with Dr. Katie Godfrey: “What do you love about being a therapist?”
Try This: Ideas for Reconnecting After Baby
Reconnecting After Baby The transition from couple-hood to parent-hood can be exhilarating, exhausting, fascinating, enchanting, and overwhelming. Oftentimes couples are focused on their babies (rightly so!) and may feel distanced from their partners. These open-ended...
When Birth Experiences Overwhelm: Understanding and Treating Birth Trauma
Even is mom and baby are both “fine” if you felt overwhelmed and fearful at some point during a difficult part of the birthing process your brain may store this memory as a traumatic memory and can cause you to experience symptoms of PTSD (Post Traumatic...