by Katie Godfrey | Feb 9, 2017 | All Posts, Anxiety & Depression, Katie Godfrey
Seasonal shifts and changes can be challenging for some people, especially those who struggle with Depression. For some people, they notice a seasonal change in their mood. Historically, this was called Seasonal Affective Disorder. In the latest edition of the...
by Katie Godfrey | Dec 14, 2016 | All Posts, Katie Godfrey
While the holiday season can be a lovely time to reconnect with family and friends, it can also be a challenging time. That is why it can be helpful to spend some time reflecting on what is important to you this holiday season and then creating a plan to ensure you...
by Katie Godfrey | Nov 28, 2016 | All Posts, Anxiety & Depression, Katie Godfrey, Self Care
This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the...
by Katie Godfrey | Aug 19, 2016 | All Posts, Family Dynamics, Katie Godfrey, Pregnancy, Postpartum, and New Parenthood
Care for your relationship Through Gratitude The transition from couple-hood to parent-hood can be exhilarating, exhausting, fascinating, enchanting, and overwhelming. Oftentimes parents are focused on their babies (rightly so!) and may feel unappreciated by their...
