This month we celebrate love and relationship. This month feels quite momentous for several reasons. It marks the 54th anniversary of Loving vs The State of Virginia, which legalized interracial marriage. Love wins! 5 years ago, 49 people were murdered at Pulse...
As a parent or child care provider, who hasn’t experienced whining and complaining from children? Especially as we have all been spending a lot more time together this past year. This is often a difficult experience for parents, and often we struggle to know what to...
A panic attack, otherwise known as an anxiety attack, is when someone feels intensely overwhelmed. They can be caused by a life stressor, such as a divorce, death, or public speaking. Many times, though, they occur spontaneously for no apparent reason. Typically...
For those with families, finding time to spend by ourselves can be hard right now. Many children are remote learning right now so they are home all of the time. Many parents are working from home. With all of this intentional and unintentional family time, how does...
We are offering a weekly blog series with a collection of diverse and effective coping techniques and exercises that can help reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check...
At this point many of us are feeling the fatigue of having children at home all day, every day. Here are a couple of ideas on celebrating Autumn to do with pre-school children and elementary school children. Start by taking a nature walk with your child. This can...
