Boredom, Nagging, and Whining: 3 Tips for Handling Kid Complaints
As a parent or child care provider, who hasn’t experienced whining and complaining from children? Especially as we have all been spending a lot more time together this past year. This is often a difficult experience for parents, and often we struggle to know what to...
Five Ways to Stop a Panic Attack
A panic attack, otherwise known as an anxiety attack, is when someone feels intensely overwhelmed. They can be caused by a life stressor, such as a divorce, death, or public speaking. Many times, though, they occur spontaneously for no apparent reason. Typically...
Self Care Series: How to Find Time for Yourself
For those with families, finding time to spend by ourselves can be hard right now. Many children are remote learning right now so they are home all of the time. Many parents are working from home. With all of this intentional and unintentional family time, how does...
Self Care Series: 6 Simple Soothing Activities
We are offering a weekly blog series with a collection of diverse and effective coping techniques and exercises that can help reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check...