Do’s and Don’ts for Healthy Sleep

by Erin Jacklin | Dec 2, 2016 | All Posts, Anxiety & Depression, Erin Jacklin

Is Sleep a Big Deal? Sleep is an incredibly important factor for both physical and mental well-being, yet many of us don’t appreciate it’s true significance to our health. Sleep has both direct and indirect impact on our mood, stress tolerance, and ability...

Making Self Care a Lifestyle: Abdominal Breathing

by Erin Jacklin | Nov 21, 2016 | All Posts, Anxiety & Depression, Erin Jacklin, Self Care

This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the...

Making Self Care a Lifestyle: Self-Soothing Through the Five Senses (Part 2)

by Erin Jacklin | Oct 17, 2016 | All Posts, Anxiety & Depression, Erin Jacklin, Self Care

This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the...

What is Psychological Assessment Anyway?

by Erin Jacklin | Oct 12, 2016 | All Posts, Erin Jacklin

At the Catalyst Center we practice Collaborative/Therapeutic Assessment, a well-researched, individualized approach to assessment that has been shown to be beneficial to those who participate in it. We use assessment as an opportunity for brief treatment geared...

Making Self Care a Lifestyle: Self-Soothing Through the Five Senses (Part 1)

by Erin Jacklin | Oct 10, 2016 | All Posts, Anxiety & Depression, Erin Jacklin, Self Care

A collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the newest skill of the week....

Making Self Care a LIfestyle: Peaceful Place Exercise

by Erin Jacklin | Sep 12, 2016 | All Posts, Anxiety & Depression, Erin Jacklin, Self Care

This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the...