by Allison Kalivas | Dec 7, 2023 | All Posts, Allison Kalivas, Breaking Bad Habits, Demystifying Therapy, Family Dynamics, Healthy Relationships
Welcome to the holiday season, that magical time of year when twinkling lights and festive songs somehow coincide with the urge to hide under the nearest table at family gatherings. Before you start practicing your ‘I’m just here for the pie’ face in...
by Allison Kalivas | Nov 29, 2023 | All Posts, Allison Kalivas, Psychedelic Assisted Psychotherapy
In the relentless pursuit of caring for others, it’s not uncommon for healthcare professionals and first responders to encounter the twin shadows of burnout and compassion fatigue. These are not just mere occupational hazards but deep emotional and psychological...
by Allison Kalivas | Jul 26, 2023 | All Posts, Allison Kalivas, Psychedelic Assisted Psychotherapy
The nervous system or automatic nervous system (ANS) and cortisol are closely related to regulating our body’s response to stress. The nervous system coordinates and controls all of the body’s functions, including its response to stress. Without getting...
by Allison Kalivas | May 16, 2023 | All Posts, Allison Kalivas, Healthy Relationships
Couples facing chronic illness can sometimes get into a negative interaction cycle that further strains their relationship. This cycle can be described as follows: The stress of chronic illness: The chronic illness of one partner can create significant stress for both...
by Allison Kalivas | May 11, 2023 | All Posts, Allison Kalivas, Healthy Relationships
Couples therapy can provide significant support for caregivers in a marriage. Caring for a spouse with a chronic illness or disability can be a challenging and exhausting experience, and it can take a toll on the caregiver’s physical and emotional well-being....
by Allison Kalivas | May 4, 2023 | All Posts, Allison Kalivas, Healthy Relationships
Couples therapy can be an incredibly valuable resource for couples facing chronic illness. Chronic illness can significantly strain any relationship, and couples may struggle to cope with the physical, emotional, and practical challenges that come with such an...
