Boundaries: The Foundation of Secure Attachments in Relationships When you hear the word boundaries, you might think of walls or restrictions. But in relationships, boundaries are more like the frame of a house. They provide structure, safety, and clarity, allowing...
From “I Do” to Diapers: How to Build a Strong Relationship Foundation for Life’s Big Milestones Preparing your relationship for marriage and parenthood can help you navigate life’s biggest transitions with strength, connection, and confidence....
In relationships, finding the balance between independence and togetherness can feel like walking a tightrope. It’s a delicate act that requires both partners to maintain their individuality while nurturing their connection. In my therapy practice, this balance often...
If you and your partner feel stuck in the same exhausting cycles—having the same arguments, feeling disconnected, or struggling to truly hear each other—Couples Ketamine-Assisted Psychotherapy (KAP) might be the unexpected relationship breakthrough you never knew...
Major life transitions, such as marriage or parenthood, can test even the strongest relationships. Emotionally Focused Therapy (EFT) provides couples with a powerful framework for strengthening emotional bonds, enhancing communication, and building a supportive...
Supporting a partner with trauma can be challenging, but it is also an opportunity to deepen trust and connection. Trauma and relationships are deeply linked, as trauma doesn’t just affect the person who experienced it—it also impacts their loved ones. As a marriage...
